The growing trend of wellbeing and wellness is opening barriers and giving people the opportunity to improve wellbeing without there being a stigma of ‘anything being wrong’. This return to our roots is essential.
Anxiety is a word we use to describe feelings of unease, worry and fear both emotionally and physically. Although we usually find it unpleasant, anxiety is related to the ‘fight or flight’ response. Everyone experiences anxiety at some time or another but many are overwhelmed by strong and long-lasting feelings of anxiety.