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Chronic fatigue syndrome (CFS) causes persistent fatigue (exhaustion) that affects everyday life and doesn't go away with sleep or rest. CFS is also known as ME, which stands for myalgic encephalomyelitis or SEID (systemic exertion intolerance disease) It's not known exactly what causes CFS.

A cold is a mild viral infection of the nose, throat, sinuses and upper airways. The main symptoms of a cold include a sore throat, a blocked or runny nose, sneezing and a cough, the Eucalyptus family of oils are generally beneficial for respiratory conditions containing 1.8 cineole.

As the days get shorter and the nights become longer this can cause changes in our body, commonly known as S.A.D or seasonal affective disorder. The NHS defines S.A.D as ‘A type of depression that comes and goes in a seasonal pattern.’ They estimate that as many as 1 in 15 people suffer from SAD

Depression rates are significantly higher in affluent nations. Cases of major depression are on the rise throughout the world. The study concludes that depression is a severe global problem that will be the second leading cause of disability by 2020.  

Thank you all for following our Summer Skincare advice information and recipes over the past two weeks on our social media - I hope you found it useful. If you missed it not to worry we wanted to get it all in one place for you so you can refer to it whenever you need it! 

Using the wrong type of moisturiser for your skin type could make your skin look worse over time. For example, choosing a cream that is too heavy can drag down delicate and fine skin, and can also cause spots in acne-type skin.  If you pick one that is too light, then this can lead to dry skin and more wrinkles.

The growing trend of wellbeing and wellness is opening barriers and giving people the opportunity to improve wellbeing without there being a stigma of ‘anything being wrong’. This return to our roots is essential in these modern days of synthetic medication and quick-fix solutions.

Anxiety is a word we use to describe feelings of unease, worry and fear both emotionally and physically. Although we usually find it unpleasant, anxiety is related to the ‘fight or flight’ response. Everyone experiences anxiety at some time or another but many are overwhelmed by strong feelings of anxiety.

I get asked a lot about essential oil diffusers, so I want to give you the ultimate guide to why Penny Price Aromatherapy uses Zen Diffusers, which are considered the best on the market. Not only are they safe for you and your pet's but they are also easy to use... So let's dive in.