Penny discusses the best essential oils to have to hand when dealing with colds and flu, with some recipes to support you while you are under the weather.
As the days get shorter and the nights become longer this can cause changes in our body, commonly known as S.A.D or seasonal affective disorder. Penny discusses the effects of seasonal affective disorder and how aromatherapy can help you during this time with plenty of recipes to help uplift, revitlise and de-stress.