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![Soyabean]() | Soyabean | Soya Bean (Glycine max)
Soya bean oil is obtained by solvent extraction, due to the low oil content (17-29%) of the bean. Soya bean contains vitamins A, B complex and E - although it is not as rich as wheatgerm or sunflower oils. Soya bean is also one of the few foods to have all 22 health giving amino acids and is also cholesterol free, rich in lecithin and have a low content of saturated fats making it an easily digested oil to be taken in to the body. This also makes soya bean a helpful oil for arteriosclerosis and cholesterol build up. | | |
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